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Radical Self Acceptance for Women and Girls
“Radical self-acceptance may be our highest calling as human beings. ~ Freeman Michaels What’s so radical about Self Acceptance? Well, everything! Self Acceptance is the most elusive sense of Self...
View ArticleThe Gifts of Present Parenting
I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job, sought after by young people that often possess a complete lack of experience. When my son...
View ArticleThe down side of gratitude
I must admit, I would generally consider myself a cup half empty kind of person. I’ve heard that we’re biologically wired that way. That too much gratitude isn’t good for human evolution. Or maybe I’m...
View ArticleHow to Fall in Love Again
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had minimal responsibility and all the time in the world to explore life and each other. We graduated...
View ArticleWant Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They may share a room, teacher or oxygen with you but they cannot walk around inside your head...
View ArticleYoga for the Mind: Mantras and Affirmations
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face value: what meaning, or shade of meaning, are they meant to convey? Usually, whether they are...
View ArticleYoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working moms and dads are often on their boss’s watch all day, tending to their needs,...
View Article19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to miss your practice over the holidays. Busy timetables, distant relatives, lots of travel,...
View ArticleWhy Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want to stay fit and yoga offers safe and mild exercises that preserve the...
View ArticleAre you agitated and anxious? Discover the benefits of Meditation
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires perseverance, internal strength and seriousness. To gain results, you have to...
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